The Twelve Steps of CEA-HOW
Step 1. We admitted we were powerless over food-that our lives had become unmanageable.
Step 2. Came to believe that a Power greater than ourselves could restore us to sanity.
Step 3. Made a decision to turn our will and our lives over to the care of God as we understood Him.
Step 4. Made a searching and fearless moral inventory of ourselves.
Step 5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
Step 6. Were entirely ready to have God remove all these defects of character.
Step 7. Humbly asked Him to remove our shortcomings.
Step 8. Made a list of all persons we had harmed, and became willing to make amends to them all.
Step 9. Made direct amends to such people wherever possible, except when to do so would injure them or others.
Step 10. Continued to take personal inventory and, when we were wrong, promptly admitted it.
Step 11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
Step 12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to compulsive eaters and to practice these principles in all our affairs.
Many of us exclaimed, "What an order! I can't go through with it." Do not be discouraged. No one among us has been able to maintain anything like perfect adherence to these principles. We are not saints. The point is, that we are willing to grow along spiritual lines. The principles we have set down are guides to progress. We claim spiritual progress rather than spiritual perfection.
Our description of the compulsive eater, the chapter to the agnostic, and our personal adventures before and after make clear three pertinent ideas:
(a) That we were compulsive eaters and could not manage our own lives.
(b) That probably no human power could have relieved our compulsive eating.
(c) That God could and would if He/She were sought.